「肌荒れ」で成功する

「風邪をひいても煙草は吸う」それは禁断症状。

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肌荒れ

肌荒れの原因は複合的!

肌荒れ

喫煙による肌荒れは、ニコチン一酸化炭素活性酵素などの要因が二重三重に重なって複合的に引きおこすものです。

そのどれもが非常に有害ですが、組み合わさることで2倍3倍の被害をお肌にもたらします。

1.ニコチンの肌荒れ

血行の阻害

タバコを吸うとニコチンのために血管が収縮し、全身をめぐる血液の流れが悪くなります。

皮膚に近い末端の細胞は新鮮な酸素を取り入れられません。結果として新陳代謝が低下します。

新陳代謝の低下

タバコを吸った直後から皮膚の温度は低下し続け、一般的な人で2~3℃、お肌が敏感な人だと5℃も低下します。

皮膚の温度がタバコを吸う前の状態に回復するまでに1時間以上かかります。

ということは1時間に1本以上タバコを吸っている人は、いつも肌が冷たく、常に新陳代謝が阻害されている状態だと言うことです。

2.一酸化炭素の肌荒れ

一酸化炭素は血液中のヘモグロビンを酸素から奪い取ります。

言い換えれば、酸素が全身に行きわたるのを阻害します。

喫煙者の身体は、ニコチンにより末梢血管が閉じてしまって、一酸化炭素により栄養も酸素も行きわたらないでいます。

ですから当然、自然治癒も起こりません

酸素・栄養の不足

血流が悪く、新鮮な酸素も栄養も回ってこないので、いくら体が肌荒れを治そうとしても治せないのです。

タバコを吸っている限り、いくら毎晩高価なクリームをつけてお肌のお手入れをしても無駄です。

エステで2時間マッサージをしても、元々の血行が悪いため、効果は極めて薄いのです。

もちろんお肌のお手入れをやらないよりはマシでしょう。しかしいくらお肌ががんばりたいと思っても、

お肌に栄養も元気もないので、若いハリのあるみずみずしい肌は決して取り戻せません。

 

3.活性酵素の肌荒れ

レモンティー

突然ですが、お肌に効果的なビタミンをご存知ですか?

答えは『ビタミンC』です。

レモンをはじめとした果物にたくさん含まれるビタミンとして有名ですね。

ビタミンCはお肌をプリプリに保ってくれる女性の強い味方」なのです。

ビタミンCの欠乏

ビタミンCは本来、健康なお肌を作るために使われます。

健康を促進し、コレステロールの値を下げて動脈硬化も予防してくれます。

さらにビタミンCはメラニン色素を抑え、紫外線などによるシミをできにくくします。

ところがタバコを吸うことで、大量に入ってくる活性酵素を抑えるために、せっかくのビタミンCが大量に消費されてしまいます。

コラーゲンの不足

ビタミンCはお肌にハリを与えるコラーゲンの体内生成にも使われています。

しかもビタミンCは水溶性ビタミンの一種で、体内に長時間とどめておくことができません。

タバコを吸うことで失われるビタミンCはレモン1個分(25mg)にもなります。

つまりタバコを吸うことでビタミンCが大量に消費され、コラーゲンがほとんど作られなくなるのです。

血行の阻害、酸素・栄養の不足、ビタミンCの欠乏などが重なって、喫煙者の肌はどんどん荒れるのです。

禁煙タバコ生活

「肌荒れ」関連のコンテンツ
依存症
副流煙と受動喫煙
肺ガンになりやすい
胃潰瘍・十二指腸潰瘍の危険性
メタボリック症候群が加速
疲労感がたまる
妊娠中のタバコの害
赤ちゃんとタバコ
未成年者の喫煙
肌荒れ
女性の敵
新宿の喫煙パトロール
低タールタバコの害
ニコチン
タール
一酸化炭素

禁煙タバコ生活

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68SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 20 AND `Rating`.`disp_flag` = 1 110
69SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 23 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
70SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 23 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
71SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 23 AND `Rating`.`disp_flag` = 1 111
72SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 22 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
73SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 22 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
74SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 22 AND `Rating`.`disp_flag` = 1 110
75SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 24 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
76SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 24 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
77SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 24 AND `Rating`.`disp_flag` = 1 111
78SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 42 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
79SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 42 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
80SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 42 AND `Rating`.`disp_flag` = 1 111
81SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 66 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1111
82SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 66 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
83SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 66 AND `Rating`.`disp_flag` = 1 111
84SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 52 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
85SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 52 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 111
86SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 52 AND `Rating`.`disp_flag` = 1 110
87SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 25 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
88SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 25 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 111
89SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 25 AND `Rating`.`disp_flag` = 1 110
90SELECT `Category`.`id`, `Category`.`cat_name`, `Category`.`belong_id`, `Category`.`cat_path_file`, `Category`.`disp_flag` FROM `categories` AS `Category` WHERE `Category`.`disp_flag` = 1 AND `Category`.`belong_id` = 1 ORDER BY `Category`.`order` ASC 000
91SELECT `Basis`.`id`, `Basis`.`image`, `Basis`.`title`, `Basis`.`path_file`, `Basis`.`pickup_flag`, `Category`.`cat_path_file`, `Category`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`disp_flag` = 1 AND `Basis`.`disp_date` <= '2018-06-23 15:11:54' AND `Basis`.`list_disp_flag` = 1 AND `Basis`.`cat_id` = 5 ORDER BY `Basis`.`order` ASC, `Content`.`id` DESC, `MContent`.`id` DESC 21214
92SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 87 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
93SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 87 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
94SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 87 AND `Rating`.`disp_flag` = 1 110
95SELECT `ContentList`.`tag_value`, `ContentList`.`tag_type`, `ContentList`.`alt`, `ContentList`.`tag_field`, `ContentList`.`tag_name` FROM `content_lists` AS `ContentList` WHERE `ContentList`.`base_id` = 87 ORDER BY `ContentList`.`id` ASC 12121
96SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 68 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
97SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 68 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
98SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 68 AND `Rating`.`disp_flag` = 1 110
99SELECT `ContentList`.`tag_value`, `ContentList`.`tag_type`, `ContentList`.`alt`, `ContentList`.`tag_field`, `ContentList`.`tag_name` FROM `content_lists` AS `ContentList` WHERE `ContentList`.`base_id` = 68 ORDER BY `ContentList`.`id` ASC 12121
100SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 18 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1111
101SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 18 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 113
102SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 18 AND `Rating`.`disp_flag` = 1 110
103SELECT `ContentList`.`tag_value`, `ContentList`.`tag_type`, `ContentList`.`alt`, `ContentList`.`tag_field`, `ContentList`.`tag_name` FROM `content_lists` AS `ContentList` WHERE `ContentList`.`base_id` = 18 ORDER BY `ContentList`.`id` ASC 13130
104SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 77 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
105SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 77 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
106SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 77 AND `Rating`.`disp_flag` = 1 111
107SELECT `ContentList`.`tag_value`, `ContentList`.`tag_type`, `ContentList`.`alt`, `ContentList`.`tag_field`, `ContentList`.`tag_name` FROM `content_lists` AS `ContentList` WHERE `ContentList`.`base_id` = 77 ORDER BY `ContentList`.`id` ASC 12120
108SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 78 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
109SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 78 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
110SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 78 AND `Rating`.`disp_flag` = 1 110
111SELECT `ContentList`.`tag_value`, `ContentList`.`tag_type`, `ContentList`.`alt`, `ContentList`.`tag_field`, `ContentList`.`tag_name` FROM `content_lists` AS `ContentList` WHERE `ContentList`.`base_id` = 78 ORDER BY `ContentList`.`id` ASC 12121
112SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 95 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
113SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 95 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
114SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 95 AND `Rating`.`disp_flag` = 1 110
115SELECT `ContentList`.`tag_value`, `ContentList`.`tag_type`, `ContentList`.`alt`, `ContentList`.`tag_field`, `ContentList`.`tag_name` FROM `content_lists` AS `ContentList` WHERE `ContentList`.`base_id` = 95 ORDER BY `ContentList`.`id` ASC 12120
116SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 93 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
117SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 93 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
118SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 93 AND `Rating`.`disp_flag` = 1 110
119SELECT `ContentList`.`tag_value`, `ContentList`.`tag_type`, `ContentList`.`alt`, `ContentList`.`tag_field`, `ContentList`.`tag_name` FROM `content_lists` AS `ContentList` WHERE `ContentList`.`base_id` = 93 ORDER BY `ContentList`.`id` ASC 12120
120SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 91 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1111
121SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 91 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
122SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 91 AND `Rating`.`disp_flag` = 1 110
123SELECT `ContentList`.`tag_value`, `ContentList`.`tag_type`, `ContentList`.`alt`, `ContentList`.`tag_field`, `ContentList`.`tag_name` FROM `content_lists` AS `ContentList` WHERE `ContentList`.`base_id` = 91 ORDER BY `ContentList`.`id` ASC 12120
124SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 90 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
125SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 90 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
126SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 90 AND `Rating`.`disp_flag` = 1 110
127SELECT `ContentList`.`tag_value`, `ContentList`.`tag_type`, `ContentList`.`alt`, `ContentList`.`tag_field`, `ContentList`.`tag_name` FROM `content_lists` AS `ContentList` WHERE `ContentList`.`base_id` = 90 ORDER BY `ContentList`.`id` ASC 12120
128SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 88 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
129SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 88 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
130SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 88 AND `Rating`.`disp_flag` = 1 110
131SELECT `ContentList`.`tag_value`, `ContentList`.`tag_type`, `ContentList`.`alt`, `ContentList`.`tag_field`, `ContentList`.`tag_name` FROM `content_lists` AS `ContentList` WHERE `ContentList`.`base_id` = 88 ORDER BY `ContentList`.`id` ASC 12120
132SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 86 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
133SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 86 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
134SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 86 AND `Rating`.`disp_flag` = 1 110
135SELECT `ContentList`.`tag_value`, `ContentList`.`tag_type`, `ContentList`.`alt`, `ContentList`.`tag_field`, `ContentList`.`tag_name` FROM `content_lists` AS `ContentList` WHERE `ContentList`.`base_id` = 86 ORDER BY `ContentList`.`id` ASC 12120
136SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 85 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
137SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 85 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
138SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 85 AND `Rating`.`disp_flag` = 1 110
139SELECT `ContentList`.`tag_value`, `ContentList`.`tag_type`, `ContentList`.`alt`, `ContentList`.`tag_field`, `ContentList`.`tag_name` FROM `content_lists` AS `ContentList` WHERE `ContentList`.`base_id` = 85 ORDER BY `ContentList`.`id` ASC 12120
140SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 79 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
141SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 79 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
142SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 79 AND `Rating`.`disp_flag` = 1 110
143SELECT `ContentList`.`tag_value`, `ContentList`.`tag_type`, `ContentList`.`alt`, `ContentList`.`tag_field`, `ContentList`.`tag_name` FROM `content_lists` AS `ContentList` WHERE `ContentList`.`base_id` = 79 ORDER BY `ContentList`.`id` ASC 12120
144SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 34 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
145SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 34 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
146SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 34 AND `Rating`.`disp_flag` = 1 110
147SELECT `ContentList`.`tag_value`, `ContentList`.`tag_type`, `ContentList`.`alt`, `ContentList`.`tag_field`, `ContentList`.`tag_name` FROM `content_lists` AS `ContentList` WHERE `ContentList`.`base_id` = 34 ORDER BY `ContentList`.`id` ASC 12120
148SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 33 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
149SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 33 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
150SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 33 AND `Rating`.`disp_flag` = 1 110
151SELECT `ContentList`.`tag_value`, `ContentList`.`tag_type`, `ContentList`.`alt`, `ContentList`.`tag_field`, `ContentList`.`tag_name` FROM `content_lists` AS `ContentList` WHERE `ContentList`.`base_id` = 33 ORDER BY `ContentList`.`id` ASC 11110
152SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 9 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
153SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 9 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
154SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 9 AND `Rating`.`disp_flag` = 1 110
155SELECT `ContentList`.`tag_value`, `ContentList`.`tag_type`, `ContentList`.`alt`, `ContentList`.`tag_field`, `ContentList`.`tag_name` FROM `content_lists` AS `ContentList` WHERE `ContentList`.`base_id` = 9 ORDER BY `ContentList`.`id` ASC 12120
156SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 80 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
157SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 80 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
158SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 80 AND `Rating`.`disp_flag` = 1 110
159SELECT `ContentList`.`tag_value`, `ContentList`.`tag_type`, `ContentList`.`alt`, `ContentList`.`tag_field`, `ContentList`.`tag_name` FROM `content_lists` AS `ContentList` WHERE `ContentList`.`base_id` = 80 ORDER BY `ContentList`.`id` ASC 12120
160SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 32 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
161SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 32 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
162SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 32 AND `Rating`.`disp_flag` = 1 110
163SELECT `ContentList`.`tag_value`, `ContentList`.`tag_type`, `ContentList`.`alt`, `ContentList`.`tag_field`, `ContentList`.`tag_name` FROM `content_lists` AS `ContentList` WHERE `ContentList`.`base_id` = 32 ORDER BY `ContentList`.`id` ASC 11110
164SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 17 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
165SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 17 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
166SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 17 AND `Rating`.`disp_flag` = 1 110
167SELECT `ContentList`.`tag_value`, `ContentList`.`tag_type`, `ContentList`.`alt`, `ContentList`.`tag_field`, `ContentList`.`tag_name` FROM `content_lists` AS `ContentList` WHERE `ContentList`.`base_id` = 17 ORDER BY `ContentList`.`id` ASC 12120
168SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 81 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
169SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 81 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
170SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 81 AND `Rating`.`disp_flag` = 1 110
171SELECT `ContentList`.`tag_value`, `ContentList`.`tag_type`, `ContentList`.`alt`, `ContentList`.`tag_field`, `ContentList`.`tag_name` FROM `content_lists` AS `ContentList` WHERE `ContentList`.`base_id` = 81 ORDER BY `ContentList`.`id` ASC 12120
172SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 70 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
173SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 70 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
174SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 70 AND `Rating`.`disp_flag` = 1 110
175SELECT `ContentList`.`tag_value`, `ContentList`.`tag_type`, `ContentList`.`alt`, `ContentList`.`tag_field`, `ContentList`.`tag_name` FROM `content_lists` AS `ContentList` WHERE `ContentList`.`base_id` = 70 ORDER BY `ContentList`.`id` ASC 12120
176SELECT `Category`.`id`, `Category`.`cat_name`, `Category`.`belong_id`, `Category`.`cat_path_file`, `Category`.`disp_flag` FROM `categories` AS `Category` WHERE `Category`.`disp_flag` = 1 AND `Category`.`belong_id` = 5 ORDER BY `Category`.`order` ASC 110
177SELECT `Basis`.`id`, `Basis`.`image`, `Basis`.`title`, `Basis`.`path_file`, `Basis`.`pickup_flag`, `Category`.`cat_path_file`, `Category`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`disp_flag` = 1 AND `Basis`.`disp_date` <= '2018-06-23 15:11:54' AND `Basis`.`list_disp_flag` = 1 AND `Basis`.`cat_id` = 3 ORDER BY `Basis`.`order` ASC, `Content`.`id` DESC, `MContent`.`id` DESC 13132
178SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 41 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
179SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 41 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
180SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 41 AND `Rating`.`disp_flag` = 1 110
181SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 44 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
182SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 44 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
183SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 44 AND `Rating`.`disp_flag` = 1 110
184SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 46 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
185SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 46 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
186SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 46 AND `Rating`.`disp_flag` = 1 110
187SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 48 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
188SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 48 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
189SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 48 AND `Rating`.`disp_flag` = 1 110
190SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 47 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
191SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 47 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
192SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 47 AND `Rating`.`disp_flag` = 1 110
193SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 51 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
194SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 51 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
195SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 51 AND `Rating`.`disp_flag` = 1 110
196SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 49 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
197SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 49 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110
198SELECT COUNT(*) AS `count` FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 49 AND `Rating`.`disp_flag` = 1 110
199SELECT `Basis`.`rate_member`, `Basis`.`rate_number`, `Basis`.`id` FROM `bases` AS `Basis` LEFT JOIN `categories` AS `Category` ON (`Basis`.`cat_id` = `Category`.`id`) LEFT JOIN `contents` AS `Content` ON (`Content`.`base_id` = `Basis`.`id`) LEFT JOIN `m_contents` AS `MContent` ON (`MContent`.`base_id` = `Basis`.`id`) WHERE `Basis`.`id` = 60 ORDER BY `Content`.`id` DESC, `MContent`.`id` DESC LIMIT 1110
200SELECT sum(rating) as sum_rating FROM `ratings` AS `Rating` WHERE `Rating`.`base_id` = 60 AND `Rating`.`disp_flag` = 1 ORDER BY `Rating`.`id` ASC 110